Current Groups

Click or Scroll for More Details

Realign U
Women's Support Group (Virtual)

Realign U: Brainspotting Experiential Series

A year-long journey of monthly Brainspotting experiences to release what holds you back and realign with your best self. You should sign up if you:

  • Feel like you’re always “too much” or carrying too much

  • Need space to release what your body has been holding

  • Want clarity, grounding, and inner alignment each month

  • Are craving a deeper reconnection with your best, truest self

  • Are ready to accelerate your healing in a gentle, nervous-system-supportive way

Second Tuesday of every month at 7pm (Zoom)

Cost: $20 per experience or $200 for the year

Call 804-592-6620

or email dana@realignyourmindcounseling.com to sign up

Women’s Support Group Wednesdays 6pm via Zoom

This weekly FREE virtual group is safe space for those who identify as women, ages 25+ to gain encouragement, companionship, and mutual support through the stressors of life.

Call 804-592-6620

or email jamie@realignyourmindcounseling.com to sign up